Spiritual Meditations, Reflections and Introspection for Adults

Meditation Exercise 1

Meditation exercises

Every thought and action are within the frame of Law, but not everything brings unity.

Everything is permitted but I am the governor of what I choose to make manifest.

Everything is as Law would have it, but some thought and actions are destructive.

With every thought I embrace I embrace an action.

With every action I choose I choose the consequence.

I crave freedom but not at the expense of my fellowmen.

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Meditation Exercise 2


Meditation Exercises

In silence  I seek to become rich.

I seek an abundance of:

thoughtfulness and understanding,

reason and insight,

knowledge and wisdom,

dignity and beauty.

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Victoria Elizabethaan

Victoria Elizabethaan is a Cosmic Spirituality coach and writer who advocates for the acquisition of self governance via an advance awakened consciousness. Through her advocacy in this area, she hopes to promote a change in the misconception that freedom is irresponsibility and helps others achieve self-mastery. Victoria heralds four themes: Self governance, Effective communication, Healthy relationships and Healthy community living. Elizabethaan writes numerous inspirational books, articles, quotes, poetry and sayings; to channel her readers along the spiritual path. It is her wish that through her writings, many individuals will be liberated from a meaningless life, anxiety, fear and depression that comes about from living in the unknown and a neglect of the spirit. She has worked in the following areas: Leader and facilitator of youth groups, Youth mentor, Pre – and Post-marital coach and Inner City Youth Mentor-ship Program Coordinator Her interests include spirituality, reading and the performing arts. Included among her certifications, Victoria is a recipient of a BA (hons) with emphasis in guidance and counseling