Spiritual Meditations, Reflections and Introspection for Adults

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Meditative Auto Suggestion (MAS) 

Are you desirous of lasting change? Do you find yourself reliving old habits and practices you earnestly are no longer interested in? Are unhealthy habits making you depressed? Meditative Auto-Suggestion is the key to your personal and spiritual growth. MAS provides you with permanent spiritual change that improves your health and lifestyle.You can become that individual you dream of becoming. You can achieve your goal. Meditative Auto Suggestion changes your vibrational frequency to that which you aspired for.

MAS differs from other meditations in that the focus is a thought instead of your breath, an objector a piece of music. The focal thought is not just any thought. The focal thought comprises your intention. In Cosmic spirituality, intention refers to a plan of action that brings about completeness, satisfaction, heals or allows an individual to achieve a goal. Take careful note of the fact that intention is a plan to act on a need. The plan incorporates steps or methodology with daily activities. Daily activities are important because intention cannot become a reality if it is in the past or the future. Intention must be ever present to be achieved. Below is a MAS plan of action to get you started .

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MAS: Action Exercise

I am aware of the fact that the law of the universe does not recognize exclusion. The only thought of mine that the law identifies with is inclusion. My focal thought cannot be on what I do not want. My focal thought must be on what I desire. My focal thought must be on what I intend to achieve.  My intention must remain in the present. This means that my intention must be aligned with my present activity.  My action must support my intention. And my intention must always be kept in the present. If my intention is in the past or the future, I will not achieve that which I intended. 

Everyday I will engage in activities that are in alignment with my intention. My intentions are:

  1. ____________________________________________
  2. ____________________________________________
  3. ____________________________________________

At the end of the day I will document the activities that were in line with my intentions. I will start that documentation today.

MAS can be carried out just about anywhere but most suggest that the initial auto suggestion is done in a calming area. The intention is repeated over and over again. With each repetition the desire is constantly on the increase. We know our desire is being strengthened when our feeling towards the thought is getting stronger. It is the feeling that prompts us to act or take action. If during MAS doubtful thought or fear arises, document these and create a plan of action to overcome them. If assistance is needed, drop us a line in regards to setting up formal coaching.

After MAS initiation, MAS may be carried out throughout the day. This is done by constantly focusing your thought on your intention and repeating the intention in a timely manner.

  Below are meditation and introspection exercises to assist you on your spiritual journey. When constructing your thought of intent, remember to use the first person language style. This affords you the opportunity to personalize the thought.

Introduction Page 2

How to use your Daily Introspection Experience (DIE) Page 4

Some Benefits of Meditation Page 3

Background Music for Meditation Page 5

Meditation Exercises Page 6

Introspection Exercises Page 8

Meditation Exercises To Get Rid Of Addictions Page 9

Meditation for Kicking Bad Habits Page 10
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Victoria Elizabethaan

Victoria Elizabethaan is a Cosmic Spirituality coach and writer who advocates for the acquisition of self governance via an advance awakened consciousness. Through her advocacy in this area, she hopes to promote a change in the misconception that freedom is irresponsibility and helps others achieve self-mastery. Victoria heralds four themes: Self governance, Effective communication, Healthy relationships and Healthy community living. Elizabethaan writes numerous inspirational books, articles, quotes, poetry and sayings; to channel her readers along the spiritual path. It is her wish that through her writings, many individuals will be liberated from a meaningless life, anxiety, fear and depression that comes about from living in the unknown and a neglect of the spirit. She has worked in the following areas: Leader and facilitator of youth groups, Youth mentor, Pre – and Post-marital coach and Inner City Youth Mentor-ship Program Coordinator Her interests include spirituality, reading and the performing arts. Included among her certifications, Victoria is a recipient of a BA (hons) with emphasis in guidance and counseling